How To Find A Personal Trainer In San Jose
DO NOT Hire a Personal Trainer In San Jose Until You Read The Following CRITICAL Information!
Personal Trainer In San Jose California
San Jose has a lot of Personal Trainers. Many of these personal trainers are good, some great, and many leave quite a lot to be desired. When choosing a Personal trainer in San Jose, or any local city, do your homework!
What is a Personal Trainer?
Well, a personal trainer is someone who helps you to exercise correctly. A ton of jokes could be made right now…but I'll refrain, as hard as it may be!
Personal trainers help you to stay accountable for your exercise routine. Personal trainers teach you how to exercise safely and effectively. Personal trainers help guide your diet. Personal trainers support you through your effort to change your body and get/keep it in shape.
The value is clear to those who have had great personal trainers, but personal trainers do cost money, so it is important to select the right one for you! Here's my assistance in selecting the right personal trainer…
What to look for in a Personal Trainer:
-
Education
- The personal trainer you exercise with should be qualified. They need to know how to work with your body. They need an education!
- Every personal trainer should be certified, that is just a given. However there are many different certifications, some are good, some are not.
- A step above certification would be formal collegiate education. A personal trainer with a degree is at the top of the field.
- Continuing education of your personal trainer is also important. Do they just have one base of knowledge, or have they gone above and beyond to learn many fitness and personal training techniques?
- Can they articulate their knowledge to you? They should not only be educated, but smart and able to communicate with you…Many personal trainers have a lot of education, but cannot speak to the public because they cannot transition from books to human experience (they cannot communicate to the lay-person).
-
Experience
- Personal trainers should have experience. Let someone else break in the newbie.
- How many people have they trained? Have they trained people seeking the same results that you are searching for? Do they have testimonials from satisfied clients?
-
Background & Diversity
- What does the personal trainer bring to the table? Does the personal trainer only know how to instruct one style of fitness?
- A good personal trainer should be well versed in many different forms of fitness. This actually reflects directly on experience and time in the profession, but it also shows desire. A great personal trainer is extremely well versed in a variety of different training theories.
-
Client History
Look For Results
- A great personal trainer should be able to show a history of client success.
- You should be able to find this list before you even meet the trainer for the first time! Do a Google search for your trainer! Can you even find them? OR do they show up everywhere?
.
Fitness Tip!
Here is something that I have learned from personal trainers, and it is darn good information! I have heard a lot of trainers talk about "functional training." They say 'functional training this' and 'functional training that,' but they miss the most basic of productive fitness exercises: heavy weight lifting.
Heavy weight lifting should always be emphasized by your personal trainer in San Jose or San Felipe! Obviously the word heavy means something different for each personal training client, but that goes back to the intelligence of the trainer. Lifting weights that are heavy is what makes your muscled stronger, more tone, makes bones stronger, and burns more calories.
If you have a personal trainer in San Jose right now, and they do not have you lifting weights that are kind of heavy…RUN AWAY!
Finding That GREAT Personal Trainer…
Well, that is the real question! Seriously, you have to work hard with even a GREAT personal trainer to get results. Call (888) FIT-TONE and You Can Have A Great Personal Trainer TODAY!